Weight Loss
Massage can be a effective weight-loss tool. By improving your body's resilience, aiding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take your weight-loss plan to a whole new level.
The relationship between massage and weight loss is the result of many subtle improvements working together, including better injury prevention and healing. This creates a more functional muscle and improves joint integrity, more productive and pain-free.
Why Use Massage for Weight Loss?
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Massage improves your circulation – a full body massage will improve your circulation. In doing so, it brings blood rich in nutrients and oxygen to your tissues and removes the waste products of metabolism. Massage is going to be particularly useful if you know that part of any additional weight you are holding is down to fluid retention.
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Massage improves muscle tone – Regular massage will help to remove tension, aid relaxation.
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Massage aids stress relief – if stress has been a major contributing factor in your weight gain, then you may want to consider relaxation or remedial massage to help you calm down.
Make It Work For You
Losing weight isn't easy. Thankfully, it's simple to incorporate massage into the healthy lifestyle you're building. It's a good idea to have a special consultation with doctor about your new goals and fitness plan so that treatments can be customized to your body's specific needs.